How to take care of your Skin

Every person wants picture perfect flawless skin and a lot of us go to great lengths and spend a great deal of money when trying to achieve it.

A lot of the times too we go out looking for these complicated solutions thinking it's going to be the fix to our complicated problems when in fact the solutions tend to be quite simple.

So let's see some tips on how to keep skin clear, healthy and glowing and how you can achieve it. Let's get started.

Above all learn to love your skin. So if you have freckles beauty marks, natural discolorations, a dark complexion, a light complexion, it doesn't matter you own it it's you and therefore it's beautiful. So focus on the things that you can change and honor the things that you can't.

1. Get enough nutrition

We're gonna start with nutrition because healthy and glowing skin primarily comes from the inside and not from the outside.

So you may have heard or read people say that certain vitamin and mineral supplements can help with achieving clear complexion whereas other people might say that certain food ingredients like celery and cucumber mint lemon and berries help with achieving clearer skin, but actually your nutrition and your diet as a whole is what determines the health and vitality of your skin.

So the more wholesome plant-based foods that you eat the clearer your skin will be, that means no single supplement or single food ingredients can offer the complex matrix of nutrients and antioxidants that can be found in the plethora of plant-based foods that you can enjoy that mean you need to be extreme about it. 

You can check out about other basic nutrients in our other article from here.

2. Avoid oily and sugary food

You still enjoy some plant-based treats on occasion and still manage to have a good complexion but you will certainly notice that when you overdo the processed foods the oily foods the foods with loads of added sugar your skin tends to break out a little bit more. So keep it all balanced and place an emphasis on enjoying an overall wholesome diet.

3. Get enough water

Hydration, the question comes down to are you getting enough fluids?

This can be in the form of water,soups, smoothies, etc and like we're gonna keep this short and simple if you don't think you're staying hydrated enough.

Not only for the gut and thirst but also for the skin of course hydration and regular physical activity helps to keep things moving, too. So keep yourself very well hydrated.

4. Eat food with high fiber

Most beauty care manufacturers will try to convince us that our skin issues are as a result of an isolated external problem that can be easily remedied with some kind of lotion or product that they sell and we're sorry just don't buy into it because actual fact is that healthy and glowing skin primarily comes from within.

An integral part of skin health is good health, this means happy intestines and healthy poops. So make sure to eat foods that are high in fiber like fruits, veggies, whole grains beans lentils, nuts, seeds flax and in addition to making sure that we get a healthy dose of probiotics like plant-based yogurts and fermented foods are healthy.

You can check out about other beneficial food for you in our other article from here.

5. Do yoga, exercise or go for morning walks

It should come as no surprise that sweating and regular physical activity helps with complexion as well so when we exercise we increase blood flow to all areas of our body and our skin is included in that too.

So with increased blood flow means increased oxygen and nutrients delivered to the cells and it's also an opportunity for the cells to get rid of any toxins or cellular debris that they might have been hanging on to so more physical activity means healthier skin.

Exercise helps not only with increased blood flow but also helps to decrease stress and we all know how much more our skin can break.

6. Stress is also major impact on your skin

Out when we're going through stressful times. So the question to be asking yourself is am I experiencing stress?

It's usually time spent in nature or time spent with family and friends some kind of self-care ritual or a cup of warm tea whatever it is take the time to identify what you can do to bring some calm into your life to decrease the stress and your mental health and your skin will thank you for it.

7. Make sure to clean your skin with a good routine 

So now that we've discussed how to achieve a beautiful skin from the inside we can dive into discussing how it can be achieved from the outside.

If you use creams, night creams, cleansers, face washes, makeup removers and scrubbers if that work for you then keep at it otherwise we don't persuade you to do otherwise they are unnecessary expense extra clutter in the bathroom. 

And to be honest it's not justifiable putting a whole bunch of products with multiple ingredients on your face, instead the golden tip is just keep things real simple.

All good things take time so don't mind and never opt for quick fix solutions or expect overnight results. And remember that consistent practice is the key.

And that's it some really simple tips on how to achieve healthy and glowing skin nothing complicated and nothing that's going to break the bank. So the take-home message is that, The emphasis should be placed on minimizing the amounts of things that we bombard it with on our face from outside. So we should shift our focus from outside to inside for treating our skin because above all else healthy skin comes from within only.

Hope that we provided some value to you through this and if you enjoyed reading this article then stay connected to us.

Cheers to Healthy Life!

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