Food we eat often provides us with essential nutrients. In this article we're going to talk about the six basic nutrients that you must have from your food and their effect on your body.
1. Water
The nutrient which dominates more than 60% of our body, water even if you decide to go on a diet and not eat any more proper meals you can still survive although you won't make it without water.
For every organ of your body to work properly it needs water. This liquid helps your brain function and cleanses your body of toxins the cells in your body stay hydrated because of water.
Apart from that water also helps in the process of digestion if you're someone who doesn't drink water regularly you might find yourself constipated more often than not if you aren't drinking water properly you'll end up becoming dehydrated and that's not good for your body as it can affect its mental and physical performance. Not drinking enough water can also make you feel tired and reduce your ability to concentrate.
2. Vitamins
The basic function of these nutrients is to keep away diseases and keep you healthy. Without a healthy dose of vitamins it would be difficult for your body to fight microorganisms.
While there are about 13 types of vitamins that your body needs four of them are extremely essential these are vitamin A, B6, C and D these four vitamins play an important role in your body.
In case you aren't getting enough of these vitamins you might face some problems for example lack of vitamin B6 can cause your blood pressure to lower uncontrollably similarly lack of other vitamins may cause skin problems, vision problems and weakness.
On the other hand having enough vitamins in your body would mean that you'll have a healthy immune system the risks of getting lung and prostate cancer would also reduce. With the proper intake of vitamins additionally vitamins also have high levels of antioxidant properties that are good for your body what's more it's been found that vitamins play an important role in longevity of a human being.
3. Protein
This is the nutrient that gets the most hype when you go to any nutritionist and they'll suggest a lot of food items for the proper intake of protein.
These include meat, eggs, soya bean, paneer etc. So why is protein so popular well protein is the building block of your body no we don't mean just muscles we're talking on a deeper level whether it's your bones muscles, skin hair or even the cells in your body everything contains protein.
In fact protein is responsible for a staggering 16% of an average human's body weight even your hormones and antibodies are composed of proteins.
In other words it would be very difficult to live without this nutrient, this begs the question what are proteins made of well the answer is fairly simple they're made up of different types of amino acids your body needs protein so that it can function properly.
This is why you're nutritionists always force you to have a lot of protein in your diet even if you're looking to lose weight. So the next time they ask you to have scrambled eggs or soya chunks at breakfast, take the advice they only want what's good for you.
4. Fats
The nutrient that you want to avoid well maybe you shouldn't avoid it so much after all of course an excessive amount of fats may be dangerous for your body.
Too much fat can cause problems for our blood pressure levels and heart as well as our digestive and respiratory systems, so why are we saying you shouldn't avoid fats!Well according to a study at Harvard Medical School it was found that fats help the absorption of other nutrients on top of that fats play an important role in cell building.
Too much fat can cause problems for our blood pressure levels and heart as well as our digestive and respiratory systems, so why are we saying you shouldn't avoid fats!Well according to a study at Harvard Medical School it was found that fats help the absorption of other nutrients on top of that fats play an important role in cell building.
If that wasn't enough to convince you the study also showed that fats help to improve your muscle movement while you might want to avoid fat because of high amounts of calories it would be better if you ingest it and then burn those calories instead.
Additionally if you can consume fats at a controlled basis and burn calories it will decrease the risk of heart diseases more importantly you'll have a lower chance of getting type 2 diabetes it had also been speculated that controlled intake of fat improves brain function.
5. Minerals
When we talk about minerals for our body the first thing that might come to mind is calcium. Although this isn't the only one don't forget about iron and zinc. So what is this terrific trio of calcium iron and zinc do for the body?
Calcium is the mineral responsible for your strong bones it helps to transmit nerve signals from one part of the body to the other.
Calcium helps maintain healthy blood pressure as well as improve muscle contraction and relaxation. Similarly zinc is your go-to mineral when it comes to boosting your healing factor zinc improves your metabolism and strengthens your immune system it also increases your resistance against diseases.
6. Iron
The last mineral here is iron which is responsible for the creation of your red blood cells on top of that iron also plays an important role in the production of hormones in your body.
Carbohydrates while the world is moving towards low carb diets it's still one of the most important nutrients for our body.
Carbohydrates serve as food for your brain and your central nervous system while we wouldn't ruin your diet plan by including too many carbs you should still consume a healthy amount of this nutrient in order to have a healthy lifestyle.
So next time when you take your meal make sure your food is having necessary nutrients leading you towards healthier body.
Cheers to Healthy Life!
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