Tips to get Slim and Flat Belly

A lot of you think why it never seems to go away even though you've been trying to eat healthier and work out regularly so the question is are you eating the right food and doing the right exercises?

For example you've been working really hard and doing sit-up and crunches every day but you're frustrated that your belly is not getting any smaller it's because these exercises are not actually burning your belly fat these ab exercises make your abdominal muscles stronger and bigger, so yes, you're getting ab.

But you're not burning the fat layered on top covering your abs, so if your workout routine is doing sit-ups every day hoping to get rid of the muffin tops, it's not going to happen and you need to change things up.

So let's talk about diet what other food that you should eat less and what other food that you can need to actually help you.To burn fat, eat less food that has trans fat and high sugar which are two of the main contributors to belly fat.

1. Avoid sugar and sugar-sweetened drinks

Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health.

When we consume lots of sugar it goes into your blood and then the blood stream, when your pancreas senses that there's very high blood sugar levels, then it will secrete something called insulin, and that insulin will make that sugar into glucose and that glucose go back into certain cells, especially liver cells, muscle cells, and other cells so that they can use that as energy. But that excess energy that you have, if it's not used then it has to be stored somehow and it gets stored in the form of fats.

2. Eat less carbohydrates

Eating fewer carbs is a very effective way to lose fat because when you cut out refined carbs like white bread, rice, bagels, pasta, cookies, candy and chips and focus on nutrient- and fiber-rich carbs such as vegetables, and low-glycemic fruits, you start to lose belly fat, because, once again, your body is burning fat for fuel.

When you lower carbs and sugar, and your body is burning fat for fuel, you can enjoy healthy fats like olive oil, butter, avocados, nuts, and certain sauces and dressings.

3. Eat more protein

If weight loss is your goal, adding protein may be the single most effective change you can make to your diet.

When you include some protein in every meal and snack, you are able to control your hunger and cravings, which is the secret to battling the bulge.

You can check out about other healthy foods in our other article from here.

4. Try green tea

Just stick to water and green tea, green tea is low in calories and rich in antioxidants it actually promotes a breakdown of fat cells and boosts metabolism which is why it is another great diet that intermittent fasting can be useful but you need a good meal plan for that so maybe try striking with the green tea.

5. Do belly fat exercise

Most effective workouts when it comes to reducing belly fat the first one is cardio. Which is high-intensity interval training is an extremely popular option which basically helps you burn a lot of calories in a short amount of time.

Many of us don't have all day to workout in the gym, so when it comes to belly fat we have to focus on intense workouts to burn the calories and the best thing about HIIT is so absurd which keeps your body working and burning calories and fat even after you finish your workout.

There are also other great cardio options for example running spinning swimming that can help you burn up to 600 calories per hour and of course the more intense and the faster you go the more fat you burn off apart from cardio resistant and weight training is equally important for belly fat loss.

A study in overweight teenagers actually shows that a combination of strength training and cardio together works more effectively in losing the belly fat at a fast pace. 

Exercises leads to the greatest decrease in fat percentage and as you increase your muscle mass your body burn more fat more effectively when it comes to ab exercises there is one type that will especially help you get a smaller waist and that is the ones that train your transverse ABS. Transverse ABS are the most muscle that work like a rubber-band and pull your belly in together.

What else can you do apart from workouts and diet?

Get enough sleep and go for morning walks. It will take your heart working eating and working out to the next level pork belly's. At last studies show that people who sleep less than five hours per night tend to gain more weight in belly fat comparing to those who sleep seven hours or more per night your sleep will affect two specific hormones that help keep your energy steady.

For better sleep you can check our sleep related article from here.

Control your appetite and your feelings of hunger if you fail to get enough sleep your hormones will increase your appetite and hunger causing you to eat more so having seven to eight hours quality sleep at night actually helps avoid emotional eating and cravings, which will help make your belly fat lost much easier.

And that's pretty much it for this article. Hope this will be helpful.

Cheers to Healthy Life!

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